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Crisis Icebreaker

Join our cold water challenge this winter

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Ready to face the freeze? Sign up to an event near you or do it your own way and create your own cold water challenge wherever you are!

Boost your cold water knowledge

Please read our cold water tips and safety guidance before participating in Crisis Icebreaker.

Please read our cold-water tips and safety guidance before participating in the Crisis Icebreaker.

General health and safety advice for cold-water swimming

  • Consult your GP before getting into cold water if you are pregnant, suffer from heart disease or lung conditions, have asthma, or any other medical conditions that might be affected by exposure to cold water.
  • Read the official tips from The Outdoor Swimming Society.
  • Please wear a swim cap during your challenge to help retain body heat. Crisis will provide Crisis branded swim caps to all participants.
  • Fancy dress is optional, but if you do wear fancy dress, please make sure that it does not affect your ability to swim safely.
  • Consider reading the government guidelines on living with COVID.
  • Please do not take part in the Crisis Icebreaker if you have any coronavirus symptoms listed on the NHS website. You could always take part in the Icebreaker at a later date.
  • Before you take part, consult your GP if you have any underlying health conditions that make you more vulnerable to coronavirus. If you are part of the clinically vulnerable or extremely vulnerable category, please follow the government guidance.

Cold-water tips:

  • Acclimatise to the cold; get in gradually and do not jump into cold water.
  • Swim gently at first, allowing time to overcome the shock/shallow breathing reaction to the cold.
  • Warm up gradually after getting out of the water. Use lots of layers, and wear clothes without complicated fastenings
  • Don't have a shower straight away; wrap up after the swim and keep moving to warm up.
  • Dry yourself off (pat, don’t rub), add lots of warm layers, and have a hot drink. Don’t drive until you feel well.
  • Seek help immediately if you feel very cold, nauseous, disorientated, dizzy or faint.

 

Safety advice for DIY Icebreaker

  • How to have a safe swim - read Beyond Swim's top tips
  • Please don't try this alone; make sure someone is with you who will be able to help you if you get into trouble.
  • Take your mobile phone and make sure someone knows where you're going.
  • Be safe and check local advice when choosing where to swim. You are responsible for choosing a safe location, and assessing your own ability.
  • If swimming in open water, go with someone experienced, wear brightly coloured clothes that are easy to see. Bear in mind that boats and other vehicles may be using the same water as you.
  • Read the safety advice from the RNLI website
  • If you are doing your challenge at home and are under 18, you must be under the supervision of an adult.
  • Please check your local conditions, tides and RNLI reports before your challenge to ensure your area is safe for swimming.
     

Useful links:

Open Water Swimming Society


A temperature guide
“After drop”: a guide to warming up
How to acclimatise to cold water
Festive dos and don’ts

RNLI

Know the risks

How your fundraising helps

£30

could give someone an hour of one-to-one support and coaching with one of our lead workers; helping them develop skills to find, secure, and maintain a home or a job.

£160

could help eight people with gas or electricity costs when they're setting up their new home or struggling to make their bills.

 

£280

could prevent someone from sleeping rough by paying for emergency accommodation while we support them to find permanent housing.

£450

could go towards mugs, pans, cutlery and bedding to help ten people set up a new home of their own.

I can’t imagine a January without the amazing dippers being a part of my daily routine.’’

- Louise, part of the January Daily Dippers

 

Click the images below to read more about our inspirational icebreakers. We'll be updating this throughout so please email swim@crisis.org.uk with your plans and pictures to be featured. 

The January Daily Dippers logo

Fill up a chilly paddling pool logo

Sealanes Month Challenge logo

Lido Ladies  logo

Questions?

Your safety is your responsibility so please choose a safe and accessible location to take part. We have collated cold water swim tips and safety advice for you to read before attempting any cold water swimming/ challenge.

 

All participants at Brockwell, Parliament Hill, Tooting Bec and Bicester must be aged 18 or over.

If you are doing a DIY challenge and are under 18, you must be under the supervision of an adult

You need to be able to be responsible for your own safety when taking part in an Icebreaker challenge.

Please do not attempt this challenge in open water if you are not a confident swimmer. If you take part in a pre-booked slot at a lido or one of our in-person events, please let the lifeguard know and make sure you enter the pool at the shallow end. Do not try entering the pool without a lifeguard present, and without making them aware.

Our Crisis Icebreaker in-person event will have lifeguards and first aiders present, but you cannot rely on them entirely for your safety. If you do not feel confident enough in your ability, why not try a challenge which would not require swimming, like an icy bath or shower at home?

Please email swim@crisis.org.uk to let us know. Your registration fee for our in-person Icebreaker events are non-refundable.

 

You can wear whatever you feel comfortable in as long as it is lightweight, so this could be a swimsuit or fancy dress. Please make sure that you don't wear anything that will become too heavy or restrictive to swim in when it gets wet.

Wear your Crisis swim hat or warm hat to help your body retain heat and bring a towel, warm clothes to change into when you have finished, including thick socks, a warm hat, gloves and a scarf.

For DIY challenge participants, if you do not have access to food and drink you might want to bring a flask of hot tea/coffee and something to eat with you.

All participants at the Lido events can pick up their swim cap on the day.

If you're taking part in the Icebreaker Challenge, you can opt to receive a Crisis swim hat once you have started fundraising and raised £20. We'll send you an email or contact us at swim@crisis.org.uk to claim yours!

JustGiving will automatically transfer the money you raise to us. 

If you have fundraised 'offline' (collected cash or bank transfers) you can pay it in via BACS. Please email us at swim@crisis.org.uk if you wish to do this, so we can provide details and a unique reference number. You can also add the money raised offline to your JustGiving page total - find out more here. 

It is Crisis policy not to accept cash so if you have collected in this way, please pay it into a bank account and transfer online, as above. 

We love to see photos of your Icebreakers, so please share them!

You can share them on Facebook, Instagram or Twitter using #CrisisIcebreaker, or by email to swim@crisis.org.uk

We're happy to help with all aspect of fundraising! If you would like to order materials, or download digital resources, you can do so here.

Yes, an onsite café will be available at both our Brockwell and Parliament Hill events, and refreshments will be available at the Lido Ponty and Bicester events.

Yes, all of our events will have toilets and hot showers available to participants.

At our in-person Icebreaker events you may bring people along with you, please email us if you would like more than a handful of people to join you so we can check with the Lido’s capacity.

Don’t forget to share what you are doing with your friends and family in case they might want to join in too!

Brockwell Lido has accessible parking and changing facilities.

Bicester Hotel and Spa has 7 accessible parking bays outside the performance centre entrance. Accessible changing rooms and toilets are available.

Parliament Hill Lido has ramps into the building with level access throughout. There are accessible toilets, an accessible shower, and some larger cubicles in the changing rooms. There is also a hoist into the water if required.

Tooting Lido has level access and handrails into the shallow end.

Our DIY challenge is a great option as there are a number of ways to feel the freeze such as having an icy cold shower, dipping feet into a bucket of ice or finding a safe place where you can safely access the water.

Please reach out to us at swim@crisis.org.uk if you require extra support to take part in the Crisis Icebreaker or would like specific information about access at Icebreaker venues.

Prefer to stay warm and dry? Fundraise your way!

 

Bring people together this Christmas and fundraise for Crisis. Whether you fundraise at work, in your community, or with family and friends, you’ll be helping people build their lives beyond homelessness this Christmas.

We have plenty of Christmas fundraising ideas and you can download our resources to help you make a real difference and have fun along the way!

I'm ready to fundraise!

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